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Tuesday, December 24, 2013

Absolute #Beginner's #Workout - Part 2

Back On Pointe
Back On Pointe

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Absolute #Beginner's #Workout - Part 2
Absolute #Beginner's #Workout - Part 2

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Another ab workout!
Another ab workout!

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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

cardio
cardio

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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

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workout
workout

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I workout for ME
I workout for ME

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Workout
Workout

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The Ninety-Nine Workout!

The Ninety-Nine Workout!
The Ninety-Nine Workout!

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daily workouts
daily workouts

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leg workout.
leg workout.

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Ab workout
Ab workout

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Workouts
Workouts

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Tracy Anderson workouts

Tracy Anderson workouts
Tracy Anderson workouts

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back workout
back workout

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good leg workout
good leg workout

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VS Ab Workout
VS Ab Workout

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workouts for each day!!

workouts for each day!!
workouts for each day!!

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workout
workout

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Workout
Workout

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Lean Legs Workout

Lean Legs Workout
Lean Legs Workout

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Back Workout
Back Workout

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home workout
home workout

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cardio + strength

Back On Pointe
Back On Pointe

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cardio + strength
cardio + strength

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Ab workout
Ab workout

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I LOVE THIS
I LOVE THIS

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