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Thursday, December 12, 2013

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

15 minute lower ab workout...
15 minute lower ab workout...

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Daily No Machine Workout #exercise
Daily No Machine Workout #exercise

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5-4-3-2-1 Workout
5-4-3-2-1 Workout

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Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.
Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

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Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs!
Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs!

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